Monday 12 March 2018

Baked Quinoa Black Bean Falafel

Minimalist Baker
Baked Quinoa Black Bean Falafel
Baked Quinoa Black Bean Falafel

Falafel with black beans! Yeah, we’re kind of crazy about falafel over here and always looking for more ways to enjoy it.

If you’re a falafel lover like we are, you must try this black bean version! It’s baked instead of fried, oil-free, and big on flavor! Let’s do this.

This 10-ingredient recipe is easy to make, and it comes together in 1 hour from start to finish.

Baked Quinoa Black Bean Falafel from Minimalist Baker →

Ambitious Kitchen
Thai Tuna Patties with Cilantro Cabbage Slaw
Easy to make 10 minutes Thai Tuna Patties with a simple fresh cilantro cabbage slaw. You just need a few simple ingredients to make a high protein flavorful meal. Great for meal prep or an easy appetizer! This recipe is in partnership with Genova Seafood.

Easy to make 10-minute Thai Tuna Patties with a simple fresh cilantro cabbage slaw. You just need a few simple ingredients to make a high protein flavorful meal. Great for meal prep or an easy appetizer! This recipe is in partnership with Genova Seafood. I’m going to be honest with you. Growing up, the only [...]

The post Thai Tuna Patties with Cilantro Cabbage Slaw appeared first on Ambitious Kitchen.

A Couple Cooks
Fluffy Cinnamon Gluten-Free Waffles

Fluffy Cinnamon Gluten-Free Waffles | A Couple Cooks

These gluten-free waffles are truly magical.

They are all things a waffle should be: lightly sweet, tender and fluffy on the inside, and crispy on the outside. But instead of refined flour and sugar, these waffles have a simple, whole food base: almond flour and eggs. Magical, right? (I’ll share the secret, keep reading!)

We can’t take credit for this gem—it’s all Laura Lea. Do you know the website Laura Lea Balanced and The Laura Lea Balanced Cookbook? If not, it’s high time you do! Laura Lea is a holistic chef and recipe developer based in Nashville. She and I connected via a mutual friend and immediately hit it off. You know those people where you know they are “good people” after about 2 minutes of chatting with them? That’s Laura Lea. She’s incredibly supportive, genuine, and 100% passionate about good, healthy food.

Fluffy Cinnamon Gluten-Free Waffles | A Couple Cooks

One of the things I love about Laura Lea’s cookbook is that the recipes are all approachable and delicious, not aspirational—which is exactly the vibe we tried to achieve with our book, too! Her focus is eating real food and lots of it, including healthier versions of the Southern favorites she grew up with. Her book includes meat, fish, and lots of veggies: so it’s got a little of something for everyone.

These gluten-free waffles are legit delicious—which of course, I expected. However, I didn’t expect them to be even fluffier, lighter and cinnamon-ier than I imagined. Alex, me and Larson each gave them a thumbs up, totaling 3 enthusiastic thumbs. Most waffles are made with refined flour and sugar, then doused with fake maple syrup and powdered sugar, which equals food coma + energy crash. Instead, these waffles are low in sugar and high in both fiber and protein, so they’re hearty and healthy. The secret: separate the eggs and whip the whites into a frothy foam, then fold it into the rest of the batter. What results is a lightly fluffy dream, not what you would expect of a base of almond flour.

Fluffy Cinnamon Gluten-Free Waffles | A Couple Cooks

We topped these fluffy gluten-free waffles with a bit of our new rhubarb compote recipe, which brings in a vibrant hot pink color and tangy flavor. And to cut the sweet, a dollop of creamy yogurt. A little goes a long way with the rhubarb compote, so you can be light-handed when you’re topping.

Fluffy Cinnamon Gluten-Free Waffles | A Couple Cooks

A huge thanks to Laura Lea for this fantastic recipe!

Want to meet? We can’t wait to collaborate on an event with Laura Lea with both of our cookbooks in Nashville in May: check our Cookbook Events section for details!

Giveaway: We’ve got a giveaway of the book — head over to Instagram!

Buy it! The Laura Lea Balanced Cookbook

This recipe is…

These gluten-free waffles are gluten-free, dairy-free (see sub below), vegetarian, and naturally sweet.

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Fluffy Cinnamon Gluten-Free Waffles | A Couple Cooks
Fluffy Cinnamon Gluten-Free Waffles
Author: Sonja Prep Time: 20 minutes Cook Time: 10 minutes Total Time: 30 minutes Yield: 4 (2 Belgian waffles)
Description

These gluten-free waffles are magically fluffy, with a real food base of almond flour and eggs. The secret? Check out this recipe, courtesy of The Laura Lea Balanced Cookbook.

Ingredients 2 tablespoons melted butter, plus 1 teaspoon for waffle maker if necessary (or sub coconut oil for dairy-free) 1 cup almond flour 1/4 cup arrowroot starch or cornstarch 2 teaspoons cinnamon 1 1/2 teaspoons baking powder 1/4 teaspoon kosher salt 3 large eggs, separated into yolks and whites 1/2 cup canned full-fat coconut milk 2 tablespoons maple syrup 1 1/2 teaspoons vanilla extract
Instructions

If your waffle maker doesn’t have a nonstick surface, grease with 1 teaspoon melted butter or coconut oil. Heat according to manufacturer directions.

In a medium mixing bowl, whisk together the almond flour, arrowroot starch or cornstarch, cinnamon, baking powder, and sea salt.

In a separate smaller bowl, whisk together the egg yolks, melted butter, coconut milk, maple syrup, and vanilla extract.

With a handheld or stand mixer, beat the egg whites until they form soft peaks, approximately 1 minute. Soft peaks hold for a second, then fall back onto themselves. This will look like a light white foam.

Stir the egg yolk mixture into the dry ingredients. Gently fold in the egg whites until just incorporated.

Add 1/4 of the batter to the waffle maker and cook until lightly brown (our waffle maker is a standard circle size; the original recipe makes 2 Belgian waffles). Gently remove and repeat with the remaining batter. Serve immediately.

Waffles will keep tightly sealed in the refrigerator for 2 days. Reheat them in a 300F oven until softened and warm to the touch. You can also freeze them up to 1 month.

Notes

Reprinted with permission from The Laura Lea Balanced Cookbook by Laura Lea Goldberg

2 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 5 (2 votes, average: 5.00 out of 5)
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5 from 2 reviews

A Couple Cooks - Recipes for Healthy & Whole Living



from Merah Hati Cintaku http://ift.tt/2Fu7Wad
via merahhaticintaku.blogspot.my

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