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Roasted sweet potatoes are my favorite! They’re pillowy-tender and sweet on the inside, and deliciously salty and caramelized on the outside.
Unlike sweet potato casseroles with marshmallows on top, roasted sweet potatoes have an inherently savory side to them. That’s why I love them.
In fact, I didn’t even like sweet potatoes until I discovered sweet potato fries. Roasted sweet potatoes were just a sidestep away, and they’re certainly healthier than deep-fried varieties. Do you know that sweet potatoes are a great source of fiber, plus vitamins A and B6?
Since we’re going back to basics this month, I’m sharing my tested and perfected roasted sweet potatoes recipe. As you’ll see, roasted sweet potatoes make a wonderful side dish, snack or hearty plant-based meal component. Crank up the oven and let’s get to it!
The post Perfect Roasted Sweet Potatoes appeared first on Cookie and Kate.
Just One Cookbook celebrates the 9th year blog anniversary with a big worldwide giveaway! Win attractive prizes, including Kitchen Aid 6 Qt mixer, premium Japanese Kikuichi knife, Instant Pot, Just One Cookbook tote bag and Thermapen.
READ: 9th Year Blog Anniversary & Giveaway
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This broccoli stir fry makes this green vegetable taste irresistible! Serve it as a tasty side dish, or add a protein and you’ve got dinner.
Want to make broccoli taste irresistible? Try this broccoli stir fry! This healthy green veggie is covered in a sauce that’s so flavorful, you’ll forget that it’s good for you. Really, Alex and I couldn’t stop sneaking bites out of the pan (that’s how tasty it is). The broccoli is accessorized with a few other veggies, garlic and ginger, and an incredibly savory sauce. There’s so much flavor going on, it’s one of the best ways to eat your colorful veggies. You can serve it two ways: as a side dish, or add a protein and serve with rice, and you’ve got dinner!
This broccoli stir fry stars not only broccoli, but three more of the best vegetables you can eat. It’s whole food plant based (WFPB) and full of all the nutrients those colorful veggies bring. Here’s what you’ll find in this recipe:
The most time involved in the recipe is chopping all the vegetables! It will take a few minutes to complete, but don’t worry: all that chopping is worth it. Once you’re done chopping, the cooking is a breeze: you’ll stir fry the veggies for about 6 to 7 minutes, then add the garlic and ginger for 1 minute more. Then remove the heat, add the sauce, and you’re done!
What’s broccolini? While it looks like baby broccoli, it’s actually not! Broccolini is a cross between broccoli and Chinese broccoli. The cross combines the long stems of Chinese broccoli with the florets of broccoli, and has a milder flavor than broccoli. Fun fact: Did you know broccolini was invented in 1993? And here I was thinking it was an elegant Italian ingredient that had hundreds of years of history. Nope, it’s not even 20 years old.
Broccolini is more of a specialty ingredient, so it’s not carried in all grocery stores. It’s usually by the broccoli, so look for a very small bunch of broccoli with long stems. The bunch will feel small, and that’s ok: you’re using it for a fun texture contrast and its elegant look. What if you can’t find it? Substitute 1 more head standard broccoli into this dish.
This broccoli stir fry we designed to work in two ways: as a side dish, or as a main dish when served with a protein! What meals would it work with as a side dish? Here are a few ideas:
If you wanted a broccoli stir fry that makes a main dish, this recipe works too! Because it doesn’t have any filling protein in it, you’ll need to add a protein. Here are some ideas:
Broccoli is one of the healthiest vegetables you can eat! It’s a cruciferous vegetable, part of a veggie family that includes cauliflower, cabbage, Brussels sprouts and kale. When you eat this broccoli stir fry, you’re loading yourself with good things. Here’s what’s great about broccoli:
Finally: do you love broccoli? Outside of this broccoli stir fry, here are some of our favorite ways to eat it:
Vegetarian, vegan, plant-based, dairy-free, and gluten-free.
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This broccoli stir fry makes this green vegetable taste irresistible! Serve it as a tasty side dish, or add a protein and you’ve got dinner.
*Adding cashews would serve about 2 to 3 as a vegetarian main; adding tofu can stretch it to 4.
Keywords: Broccoli Stir Fry
A Couple Cooks - Healthy, Whole Food, & Vegetarian Recipes
One of the well-celebrated annual festivals in Japan, Setsubun or the Bean Throwing Festival marks the beginning of spring. Learn more about the origin, the mamemaki ritual and the delicious foods enjoyed on this day.
READ: Setsubun: The Japanese Bean Throwing Festival 節分
This homemade healthy Caramelized Onion Dip is the perfect match for anything dippable! It’s extra tasty, keto and paleo-friendly, and gluten-free.
One of my favorite things about the Fall is hanging out on a Sunday with Dustin and the kiddos, watching football, and relaxing in the living room. Aaaaaand, I should probably mention said days also include lots of tasty snacks while we sit around and enjoy the day.
A go-to snack food/appetizer in our house is chips and dip. Really, I think it’s the only reason our kids enjoy the football games. But it’s difficult to justify all the processed ingredients, even if it’s on a cheat day. So I got to work creating a yummy, savory, and oh-so-satisfying caramelized onion dip the whole family would enjoy and that we could eat any time without worrying, “What’s in this?”
You can indeed eat Caramelized Onion Dip even if you are on a keto eating regimen. There is nothing in this delectable dip that does not follow keto rules. The same goes for the paleo diet. And because Greek yogurt does not have gluten, this dip is made for you, too! That’s the great thing about this recipe – you can take it to a party and it will be a hit with even the healthiest of eaters. Serve it alongside fresh veggies or my homemade Olive Oil and Herb Crackers.
If you’re wondering if onion dip is healthy, I think it’s best to take a look at the pre-packaged stuff that’s typically purchased at the store.
One of the leading brands of prep-packaged onion dip contains the following ingredients: Water, Sunflower Oil and/or Canola Oil, Onions, Whey Protein Concentrate, Modified Tapioca and Corn Starch, and Less than 2% of the Following: Salt, Sugar, Monosodium Glutamate, Onion Powder, Caramel Color, Natural Flavors, Glucono Delta Lactone, Lactic Acid, Xanthan Gum, and DATEM.
My caramelized onion dip contains the following ingredients: Yellow Onions, Greek Yogurt, Olive Oil, Fresh Thyme, Garlic, Apple Cider Vinegar, Sea Salt, and Black Pepper.
So — yea — I’m gonna stick with mine. It’s just as flavorful and savory, just as perfect as a dip, and soooooo much better for my family and me.
Not to mention the Greek yogurt, which has it’s own set of health benefits as a healthy replacement. If you’re interested, I shared why Greek yogurt is awesome in this post.
The simple way to make Caramelized Onion Dip healthy is just that, keep it simple! Use ingredients like I have:
Making your own caramelized onions couldn’t be easier. The only test you will have is with your own patience, as it takes a little longer and slower to turn sliced yellow onions into caramel-colored, perfectly cooked caramelized onions. Lucky for us, all you need it the following:
In order to make easy caramelized onions, just follow these easy steps:
If you’re going to use the caramelized onions in the onion dip, allow them to cool and then follow the rest of the instructions in the recipe below. If you have some other delicious and amazing plan to put their tastiness to use, you can go right ahead at this time. But please do share what you use them for in the comments below!
Yep, you can easily make caramelized onion dip ahead. In fact, I recommend it. That way, you’ll have the dip nicely chilled and the flavors have been given a chance to release more. When it’s time to grab the dip, just stir it around until it’s smooth again, and serve.
To store it, I recommend using an air-tight storage container like this one to keep the onion dip as fresh as possible.
Caramelized Onion Dip is versatile and can be adjusted without a problem to suit the needs of vegans and those of you who are lactose intolerant. This yummy recipe is easily transformed! Just replace the Greek yogurt with a plant-based yogurt such as versions made with soy, almond, cashew, or coconut milk.
Okay, so we’ve replaced the unhealthy, processed, pre-packed onion dip with our fresh, yummy caramelized onion dip…what next? Yep, what goes with caramelized onion dip? Chances are you like to dip something equally tasty into the dip, am I right? Good. Me, too. Otherwise, it’d be kinda weird to eat with a spoon.
Not that I’d judge. Okay, maybe a little… But I digress.
If you’re a big chips and dip fan like we are, we’ve enjoyed replacing your typical potato chip with sweet potato chips. You can either make your own (like my sweet potato chips here) or you can buy a brand that uses very minimal ingredients, like these tasty sweet potato chips here. We also really like this dip with fresh veggies, like carrot sticks, celery sticks, and red bell pepper slices. If you can dip with it, it’ll probably be fantastic with this caramelized onion dip. In other words.
Also: chips and dip for life.
P.S. I’ll be back – gonna go snack on this healthy caramelized onion dip right here. Bye!
If you are a lover of caramelized onion dip, no doubt you are a fan of dips in general. Who isn’t after all? Yummy veggies become even more delish and honestly, just about anything goes with dip. Try one of these ideas for your next party:
This flavorful and healthy Caramelized Onion Dip is the perfect healthy appetizer! Plus how to make caramelized onions!
If the onions are browning too quickly, you can turn down the heat and add a little water.
In a mixing bowl, combine the cooled onions, fresh thyme, and the greek yogurt, and stir until blended.
Season with additional sea salt and/or pepper, to taste.
Refrigerate until chilled. Serve with sliced bell peppers, carrot sticks, celery sticks, or sweet potato chips.
This post contains affiliate links for products I use regularly and highly recommend.
The post Caramelized Onion Dip | Perfect Appetizer for the Super Bowl! appeared first on A Sweet Pea Chef.