Healthy Banana Bread Muffins

A Couple Cooks

Healthy Banana Bread Muffins

Mon, 18 Feb 2019 06:00:09 PST

These healthy banana bread muffins are lightly sweet and made mostly of oats and bananas! They’re blender muffins so they’re easy to make at home.

Alex and I absolutely taking reader requests, and this healthy banana bread muffins came from a reader’s idea. Our Instagram follower Lisa asked us, “Could you create more healthy muffin recipes? They are such an easy snack for the kiddos.” Always up for a challenge, I set about to make a muffin that was 1. easy to make 2. healthy-ish 3. delicious. Alex and I feel that most muffins are so sugary they’re just an excuse to eat cake for breakfast (!). So we wanted to make a muffin we wouldn’t feel bad feeding our 2 year old Larson. We think that these healthy banana bread muffins hit the mark in all three areas–and we hope you’ll agree! Keep reading for the recipe.

Why make our banana bread muffins?

So, what’s so special about these banana bread muffins? With thousands of banana muffins recipes on the internet, here’s why you should add these healthy banana muffins to your arsenal:

They’re made with mostly oats and bananas: no flour! That’s right, there’s no flour at all in these muffins! That makes us much more apt to feed them to our toddler for breakfast since it’s like eating oatmeal and a banana.No refined sugar! They’re lightly sweetened with maple syrup. Most muffins are like eating a cupcake for breakfast. Instead, these banana muffins have no refined sugar and are lightly sweetened with maple syrup instead.They’re blender muffins! If you haven’t made blender muffins before, it’s time to start! Somehow whizzing everything together in a blender makes for less mess than a normal muffins recipe. I was pleasantly surprised at how easy to make blender muffins are.

After trying these out for us, our reader Lisa who requested these healthy banana muffins loved them! She said “The banana bread muffins were great and super easy to make. So easy in fact that I’ve made them twice! The entire family enjoyed the recipe — it’s a winner!“

How to make banana muffins

SO: are you convinced to make these banana bread muffins yet? We truly make them all the time now and our 2 year old Larson gobbles them up. And we feel good about serving them to him since it’s basically like eating oatmeal and a banana! (Not a cupcake.) Here’s how to make banana muffins, our way:

Throw bananas, oats, maple, oil, and a few spices in a blender! (see the recipe below)BLEND. Pour into muffin cups. How long to bake banana bread muffins? A little longer than a standard muffin since these are banana oatmeal muffins: our recipe takes about 35 minutes to bake.

Thanks again to reader Lisa for inspiring this recipe! We’re excited to have a go to for healthy snacks and breakfasts. These banana bread muffins also freeze well, so we’ve been freezing them for easy storage. Then we’ll take out a few and pop them into the fridge for use in Larson’s preschool lunch throughout the week. And they hit the spot when I have a sweets craving too!

Looking for more healthy breakfast recipes?

Outside of these healthy banana bread muffins, here are some of our favorite healthy breakfast recipes:

Apple Gluten Free Oatmeal MuffinsTurmeric Vegan Blueberry MuffinsChocolate Blueberry Smoothie Perfect Boiled Eggs Chocolate Muesli Recipe Best Instant Oatmeal Recipe Apple Cinnamon Pressure Cooker Steel Cut OatsAvocado Toast with Turmeric Egg5-Minute Pesto Arugula Breakfast Sandwich Glowing Green Smoothie

Looking for healthy snack recipes?

We’ve been noshing on these healthy banana bread muffins for snacks in between meals. Here are some of our other favorite healthy snack recipes:

Cinnamon Yogurt Fruit DipHummus and Veggie Roll UpsGarlic Herb White Bean DipClassic Homemade HummusSpiced Crispy Chickpeas

This recipe is…

This healthy banana bread muffins recipe is vegetarian, gluten-free, and dairy-free.

Print

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Healthy Banana Bread Muffins

(1 votes, average: 5.00 out of 1)

5 from 1 reviews

Author: Sonja Prep Time: 10 minutes Cook Time: 35 minutes Total Time: 45 minutes Yield: 8 to 9 muffins Category: Breakfast Method: Baked Cuisine: American

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Description

These healthy banana bread muffins are lightly sweet and made mostly of oats and bananas! They’re blender muffins so they’re easy to make at home.

Ingredients 3 large very ripe bananas 2 large eggs 2 cups rolled oats, plus more for topping 1/4 cup neutral oil (sunflower, vegetable or grapeseed)** ¼ cup pure maple syrup 1 tablespoon pure vanilla extract 1 teaspoon baking soda 1 teaspoon baking powder 1 teaspoon cinnamon 1/2 teaspoon allspice (optional) ¼ teaspoon kosher salt

Instructions Preheat the oven to 350F. Place all ingredients in a blender, breaking the bananas into pieces as you add them. Blend everything on high for a minute or two until a smooth batter forms. Place 8 to 9 muffin cups into a muffin tin and pour the batter divided evenly between the cups; the amount of muffins will depend on the size of the bananas and type of oats*. Sprinkle the tops with extra oats and gently press them down. Bake for about 30 to 35 minutes* until a toothpick comes out clean. Remove from the muffin tin and allow them to cool a few minutes before serving. Store refrigerated or frozen.

Notes

*Note: The amount of muffins can depend on the size of the bananas and the type of oats. When we used sprouted rolled oats, we noticed the batter came out much thicker and only made 8 muffins. With large bananas and rolled oats, we got 9 muffins. We’ve had others get more than 9, anything up to 12; if so, bake for about 25 to 30 minutes until a toothpick comes out clean.

**One reader has tested these banana bread muffins with 1/4 cup applesauce in place of the oil: she said both versions were good! The apple sauce version was nice and moist, dense but a bit flat. The oil version was great, lighter and a bit more dry. 

Keywords: Banana bread muffins, Healthy banana muffins, Banana oatmeal muffins, How to make banana muffins, Blender muffins, How long to bake banana bread muffins

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