Thursday, 28 February 2019

1-Pan Tempeh Bolognese

1-Pan Tempeh Bolognese

This hearty, 1-pan tempeh bolognese is a plant-based take on a classic that pairs perfectly with pastas, eggplant parmesan, lasagna, and more! Plus, it comes together in just 30 minutes. Let me show you how it’s done.

This bolognese starts with sautéed onion, mushrooms, and garlic for a flavorful base. Then comes finely grated tempeh, which cooks in the pan until seared. It’s important to use a pan large enough that the tempeh has room to sauté.

1-Pan Tempeh Bolognese from Minimalist Baker →



* This article was originally published here

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36 Hours in Ghent


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Wednesday, 27 February 2019

Tsukemono – Misozuke (Miso Pickling) 味噌漬け

Carrot, radish, and garlic misozuke (miso pickles) in a white ceramic.

Do you know you can pickle fresh seasonal vegetables and fish with miso? Known as Misozuke, these Japanese miso pickles are one of the easiest Tsukemono you can make at home. The result is unmistakably umami, and so good with plain steamed rice! 

Carrot, radish, and garlic misozuke (miso pickles) in a brown ceramic.

Misozuke (味噌漬け), literally Japanese soybean paste (miso) pickling (zuke), is one of the easiest Japanese pickles known collectively as tsukemono (漬物). Miso pickles can easily be made at home with miso paste and it preserves the ingredients for a long time.

This topic is part of the tsukemono series that I’m introducing on Just One Cookbook. For a detailed introduction, please read Tsukemono: A Guide to Japanese Pickles.

Tsukemono has several types based on the pickling agent:

  • Shiozuke (塩漬け) – salt
  • Suzuke (酢漬け) – vinegar
  • Amazuzuke (甘酢漬け) – sugar and vinegar
  • Misozuke (味噌漬け) – miso
  • Shoyuzuke (醤油漬け) – soy sauce
  • Kasuzuke (粕漬け) – sake kasu (lees)
  • Shiokojizuke (塩麹) – rice koji/mold-cultured rice
  • Nukazuke (糠漬け) – nuka (rice bran)
  • Karashizuke (からし漬け) – Japanese hot mustard karashi
  • Satozuke (砂糖漬け) – sugar

I will be covering each one of them at a different time, but today we’ll focus on Misozuke. In this recipe, we will pickle two types of vegetables: radishes and carrots.

Carrot, radish, and garlic misozuke (miso pickles) in a white ceramic.

What is Misozuke?

Misozuke (味噌漬け) is to pickle ingredients in miso or miso-based mixture, or it also refers the miso-pickled food. The common ingredients for misozuke include:

  • Vegetables (cucumber, carrot, burdock root, daikon, eggplant, celery, etc)
  • Meat
  • Fish or seafood
  • Tofu
  • Cheese
  • Egg yolk

After pickling, the vegetables are eaten as they are (raw) while meat and fish are baked/cooked.

Carrot, radish, and garlic misozuke (miso pickles) in a brown ceramic.

How to Pickle in Miso

The pickling “marinade” is called Misodoko (味噌床) and the mixture is made of miso, sake, mirin, and sugar. It’s very easy to make Misodoko: all you need is to mix all the ingredients together. You can also include the following flavor-boosters if you like:

  • Kombu
  • Red chili pepper
  • Garlic
  • Ginger (grated)

After you put your ingredients in the misodoko, refrigerate. If you don’t plan to eat misozuke with meat or fish in the same week, you can also freeze it, but recommended to cook it soon.

For any ingredients with lots of moisture, excess moisture should be extracted prior to pickling to prevent mold growth.

  • For fish, it is best to sprinkle salt and draw out excess moisture.
  • Vegetables such as daikon radish, carrot, burdock, cucumber, and ginger, should be sun-dried, dried under shade, or salted

Carrot, radish, and garlic misozuke (miso pickles) in a white ceramic.

Best Pickle Time for Misozuke

In general, the recommended pickling time varies from 2-3 hours to half day to 2-3 days. Why such a big range? The “perfect” timing for each misozuke varies depending on 1) salt content in the miso you’re using, 2) the type of ingredient you pickle, and 3) how you eat it.

  1. Salt Content: White miso has less salt, so you may need to pickle for a longer time than red miso, which has a higher % of salt.
  2. Ingredient: Thin and softer vegetables can pickle really fast as opposed to thick and tough vegetables. If you cut the vegetable into smaller pieces, pickling is faster.
  3. Eat With Rice: Japanese often prefers to eat something salty when eating plain steamed rice. It’s entirely up to you how ‘salty’ you want your misozuke to be.

Considering the above factors, I recommend tasting your misozuke to decide on the pickling time.

Misozuke

Helpful Tips for Making Misodoko

1. Separate the misodoko

Make sure to separate the pickling mixture/ marinade for vegetables (eat them raw) and meat/fish (need to cook). Or you can use new/newer misodoko for vegetables, and when it’s about to expire, use it for marinating meat and fish.

2. Use a glass container or resealable plastic bag

A glass container works great if you plan to use the misodoko for a long time. It is easy to put in or take out the ingredients and to transfer the misodoko out of the container if you need to cook off the moisture (see next). It also keeps the shape of fragile ingredient (such as a thin fillet of fish) intact.

A resealable plastic bag is good for a small amount of misozuke. Use just enough amount of misodoko to coat your ingredient and rub it against each other from outside the bag.

3. You can re-use misodoko for up to 1 month

The great thing about misodoko is that you can re-use it for up to a month! When the misodoko becomes watery from moisture released from the ingredients, all you need to do is to reheat in the pot over the stove and let the moisture evaporate. Let the misodoko cool before you use it to make Misozuke again.

4. Don’t throw away misodoko

When you’re done with misodoko, you can use the marinade for seasoning your stir fry dishes or as a sauce for your dish. You just need to make sure to cook the sauce.

5. Remove excess misodoko (important!)

When you finish pickling meat/fish, make sure to remove any excess misodoko from the meat/fish before cooking. Miso will burn easily and you do not want your dish to be charred.

Hikari Miso - Organic Miso Series

What Type of Miso to Use

Although it might be common to use the bold-flavored of red miso for misozuke, any type of miso can be used. Even red miso varies in flavors and some regions use white miso for misozuke. If you are new to misozuke, use the miso you have in your fridge to start. It’s the perfect way to use up the leftover miso in the tub, too. You can read all about miso to be familiar with different types of miso.

For this recipe, I used my favorite miso, Kodawattemasu by Hikari Miso®, that I’ve been using for over a decade in my kitchen. Thank you Hikari Miso® for sponsoring this post!

Hikari Miso Kodawattemasu | Easy Japanese Recipes at JustOneCookbook.com

This slow-aged red koji miso is actually the #1 selling miso from Hikari Miso®. It is free of additives and preservatives, is made of organic soybeans and rice, and has a rich and mature flavor with the full-bodied umami of soybeans and the sweetness of the rice.

Where you can buy Kodawattemasu by Hikari Miso®: 

  • Japanese grocery stores (Nijiya, Mitsuwa, Marukai, local mom-pop shops, etc)
  • Asian grocery stores (including Chinese/Korean grocery stores)
  • Tokyo Central Online ($7.48)

On a side note, “Kodawattemasu” (こだわってます) in Japanese means “I’m particular (about the quality of miso and the miso-making process).” It may be hard to memorize, so just remember the green label with No.1 on the package!

Grilled mackerel (saba shioyaki) on a Japanese style plate, served with miso soup, rice and pickles.

How to Enjoy These Miso Pickled Vegetables

The beauty of misozuke is you could simply enjoy the pickled foods with steamed rice. The miso pickled radishes and carrots are perfect for anyone who follows a vegetarian or vegan diet. You’ll love it with this Vegan Miso Soup. Otherwise, you can serve it alongside with another protein dish such as Saba Shioyaki (Grilled Mackerel) or Seared Scallops.

Carrot, radish, and garlic misozuke (miso pickles) in a white ceramic.

Japanese Ingredient Substitution: If you want to look for substitutes for Japanese condiments and ingredients, click here.

Sign up for the free Just One Cookbook newsletter delivered to your inbox! And stay in touch with me on FacebookPinterestYouTube, and Instagram for all the latest updates.

Tsukemono – Misozuke (Miso Pickling)

Do you know you can pickle fresh seasonal vegetables and fish with miso? Known as Misozuke, these Japanese miso pickles are one of the easiest Tsukemono you can make at home. The result is unmistakably umami, and so good with plain steamed rice! 

Misodoko

  • 1 cup miso ((300 g))
  • 2 Tbsp mirin ((30 ml))
  • sugar ((optional))

Optional Add-ins

  • 10 cm kombu
  • garlic
  • red chili peppers
  • grated ginger

Ingredients to Pickle (Read blog post)

  • 2 carrots ((5-6 cm))
  • 5 radishes ((250 g))
  1. Gather all the ingredients.

Make Misodoko

  1. We make 2 bags. For radish misozuke, we make a plain misodoko. In a medium bowl, combine ingredients for misodoko and mix well. 

  2. For carrot misozuke, I add kombu and garlic cloves for additional flavors. Cut the kombu into thin strips and mix all together. Other optional add-ins include red chili and grated ginger, etc.

  3. Transfer each misodoko into a resealable bag or glass container with a lid.

Prepare Vegetables

  1. Rinse the radish under water nicely. Peel the carrot and cut it in halves lengthwise.

Pickle the vegetables in the Misodoko

  1. For the radish misozuke, add the radish in the plain misodoko, remove the air, and seal the bag. Rub with the miso from outside the bag.

  2. For the carrot misozuke, add the carrot and several cloves of garlic (peeled) to the bag with kombu strips in it. Rub the vegetables with miso from outside the bag.

  3. Store in the refrigerator. Depending on the ingredients, misozuke is ready from 2-3 hours to 2-3 days.

  4. Remove the radish from misodoko, wiping off any excess miso. Cut it in half and serve.
  5. Remove the carrot from misodoko, wiping off any excess miso. Cut it into smaller pieces and serve.

Reuse of Misodoko

  1. When you find your misodoko has some liquid in it, transfer it to a saucepan. Cook it on a low heat and let the liquid evaporate. You can re-use misodoko for up to a month. Please read the blog post for more details.

Japanese Ingredient Substitution: If you want to look for substitutes for Japanese condiments and ingredients, click here.

 

Recipe by Namiko Chen of Just One Cookbook. All images and content on this site are copyright protected. Please do not use my images without my permission. If you’d like to share this recipe on your site, please re-write the recipe in your own words and link to this post as the original source. Thank you.



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via merahhaticintaku.blogspot.my

Foolproof Shakshuka

best shakshuka recipe

Shakshuka! Ever had it? Shakshuka has more than a few things going for it. It’s fun to say, fun to make and fun to eat. The word shakshuka comes from Arabic, meaning, “a haphazard mixture” or “all mixed up.”

Shakshuka features poached eggs in a hearty, spiced tomato and pepper sauce. I top mine with tangy feta cheese and fresh cilantro or parsley.

Sometimes you’ll find artichoke or olives in shakshuka, but I left those out in this version. The spices vary somewhat as well. I settled on a combination of garlic, cumin and smoked paprika.

shakshuka ingredients

Shakshuka is a popular Middle Eastern and North African dish that may date back all the way to the Ottoman Empire. You’ll find it in Libya and Tunisia, and it’s become a staple dish in Israel. If you’ve ever had Italian “eggs in purgatory” or Turkish menemen, the dishes are all quite similar.

You can’t go wrong serving shakshuka for breakfast or brunch. It’s also great for lunch and dinner. Shakshuka is a simple one-pan meal that makes a statement, and it’s a great recipe to keep in your back pocket. Want to learn how to make it?

Continue to the recipe...

The post Foolproof Shakshuka appeared first on Cookie and Kate.



* This article was originally published here

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When in Venice, Eat Like a Venetian


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How to Become a ‘Digital Nomad’


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Tuesday, 26 February 2019

Spinach Namul and Bean Sprout Namul ほうれん草ともやしのナムル

Spinach and Bean Sprout Namul in blue flower pattern dishes

The Korean Spinach Namul and Bean Sprout Namul are two popular side dishes among meal prep menus in Japan. Enjoyed in a bento box or as a side to your dinner, these vegetable side dishes are not only appetizing but also very easy and quick to prepare. 

Spinach and Bean Sprout Namul in blue flower pattern dishes

Budget-friendly, quick to make, and delicious, these Korean side dishes called Namul are the winners of meal prep in Japan. Almost every Japanese meal prep cookbook and online recipes include Namul, and that tells how popular they are in Japan.

I personally love these seasoned side dishes because they are the best way to include vegetables in your everyday meal. They are also fresh tasting with a slight crunch and incredibly aromatic from the fragrant sesame oil.

Today I’m featuring two most familiar namul recipes you often see on the table: Spinach Namul and Bean Sprout Namul.

Spinach and Bean Sprout Namul in glass containers.

What is Namul?

Namul (나물) refers to a wide variety of Korean side dishes. The most common namul is made of blanched vegetables that are seasoned with salt, sesame oil, soy sauce, doenjang, gochujang, etc. In a typical Korean meal, you often see them being served together as part of a colorful array of sides, Banchan (반찬), that complement the main meal, or as a component of Bibimbap (Korean mixed rice).

In Japan, we call it Namuru (ナムル), a more direct translation of the original dish in Korea, but pronounce in the Japanese way. We call Spinach Namul “Horenso no Namuru” (ほうれん草のナムル) and Bean Sprout Namul “Moyashi no Namuru” (もやしのナムル).

Spinach and Bean Sprout Namul in blue flower pattern dishes

All You Need for Namul is Just 4 Ingredients!

The reason why I love Namul so much is that it includes ONLY 4 ingredients to make a simple side dish:

  • Sesame oil
  • Salt
  • Garlic
  • Vegetables (spinach/ bean sprouts)

Not to mention, it’s SUPER easy to make. Just blanch the vegetables, and mix with seasonings. And imagine all the possibilities with different choices of vegetables!

Spinach and Bean Sprout Namul in glass containers.

Preparing Namul for Your Meal Prep

With the rise of Korean influence in Japanese cooking, these side dishes became popular very quickly in our daily meals. When home cooks started to do meal prep more often in recent years, all kinds of Namuru (Namul) appear regularly as Jobisai (常備菜), the Japanese meal prep dishes.

Both the Spinach Namul and Bean Sprouts Namul can be cooked in a big batch for later use throughout your week or bento menu. If you cook them on the same day, you can certainly save time by using the same pot. Once they are cooked, set aside the portions you need and keep them in separate containers before you store them in the refrigerator. They can be kept well for up to 3-4 days. You can serve both namul dishes alongside each other to complement a bento lunch or with other sides you prefer.

More recipes for Japanese Meal Prep (Jobisai 常備菜):

Spinach and Bean Sprout Namul in blue flower pattern dishes

Japanese Ingredient Substitution: If you want to look for substitutes for Japanese condiments and ingredients, click here.

Sign up for the free Just One Cookbook newsletter delivered to your inbox! And stay in touch with me on FacebookPinterestYouTube, and Instagram for all the latest updates.

Spinach and Bean Sprout Namul

The Korean Spinach Namul and Bean Sprout Namul are two popular side dishes among meal prep menus in Japan. Enjoyed in a bento box or as a side to your dinner, these vegetable side dishes are not only appetizing but also very easy and quick to prepare. 

  • 6 oz spinach ((170 g))
  • 9 oz bean sprout ((255 g))
  • ¼ tsp salt (kosher or sea salt; use half if using table salt) ((for blanching spinach))

Seasonings (make it for each ingredient)

  • 1 Tbsp sesame oil
  • ½ tsp salt (kosher or sea salt; use half if using table salt)
  • 1 clove garlic
  • 1 red chili pepper ((optional))
  1. Gather all the ingredients.

Bean Sprout Namul

  1. Remove the brown parts and stringy roots because bean sprouts taste much better without them, especially in simple seasonings.

  2. In a medium mixing bowl, combine 1 Tbsp sesame oil, ½ tsp salt, and crushed garlic from 1 clove.

  3. Add remove the seeds from 1 chili pepper and chop it into smaller pieces. You can keep the seeds if you want to make it spicy.

  4. Bring a large pot of water to a boil. Once boiling, add ¼ tsp salt and add the bean sprout.

  5. Cook for 60 to 90 seconds and take out the bean sprouts with a fine mesh skimmer or spider strainer. Drain water very well. If you make Spinach Namul as well, keep the water.

  6. Coat the bean sprouts with the seasonings, transfer to the meal prep container with a lid, and let it marinate for at least 1 hour before serving. The bean sprouts will keep for up to 4 days in the refrigerator.

Spinach Namul

  1. In the (same) medium mixing bowl, combine 1 Tbsp sesame oil, ½ tsp salt, and crushed garlic from 1 clove.

  2. Hold the spinach upright, keeping the stems on the bottom and leaves on the top. Blanch the stem part for 15 seconds while you hold the leaves. Stem takes slightly longer to cook, so you cook from the stem side first. Then let the leaves submerged and cook for an additional 30-45 seconds.

  3. Remove the spinach from the water and soak in iced water to stop cooking with remaining heat. Alternatively, drain and run the spinach under cold running water until cool. 

  4. Collect the spinach and squeeze water out. 

  5. Cut the spinach into 1-inch (2.5 cm) pieces and add into the bowl with the seasonings.

  6. Mix well together, transfer to the meal prep container with a lid, and let it marinate for at least 1 hour before serving. The spinach will keep for up to 5 days in the refrigerator.

Japanese Ingredient Substitution: If you want to look for substitutes for Japanese condiments and ingredients, click here.

 

Recipe by Namiko Chen of Just One Cookbook. All images and content on this site are copyright protected. Please do not use my images without my permission. If you’d like to share this recipe on your site, please re-write the recipe in your own words and link to this post as the original source. Thank you.



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