Honey Mustard Apple Tuna Salad + video

Ambitious Kitchen

Honey Mustard Apple Tuna Salad + video

Protein-packed honey mustard apple tuna salad that’s easy to make and delicious on apple slices or sweet potato toast. This recipe is made in partnership with Genova Seafood. Happy Monday! How was your weekend? On Saturday I hit up one of my favorite studios for a endurance cycling class, followed by a girl’s brunch at [...]

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Minimalist Baker

Everyday Buckwheat Granola

Hey friends! Ready for a bowl of tasty, wholesome, everyday granola?

Buckwheat is one of those elusive ingredients that intimidated me when I first learned about it, but the more I cook with it, the fonder of it I become (it’s especially great in our Buckwheat Crepes!). It’s wholesome, gluten-free, and versatile, and it provides a delicious nutty flavor. Plus, it makes extra-crunchy granola, which happens to be my thing.

Everyday Buckwheat Granola from Minimalist Baker →

A Couple Cooks

Apple Gluten Free Oatmeal Muffins

Looking for gluten free muffins? These gluten free oatmeal muffins are spiced and lightly sweet, featuring apples, cinnamon and nutmeg. (They’re also dairy free!)

Let’s be clear: these gluten free muffins are for all eaters! They just conveniently happen to be gluten free. This gluten free oatmeal muffin recipe came about because, confession: Alex and I are not muffin people. To us, muffins are an excuse to eat cake for breakfast. Right?! And it’s not that we’re so un-fun we don’t want to eat cake for breakfast. Maybe if we were 12 again? But in adulthood, we’ve found that cake for breakfast really messes up how we feel the rest of the day: sugar crash, hungry 30 minutes later, shaky, upset stomach. So we wanted to create a muffin that was nutrient dense and satisfying, but at the same time tastes good. Meet our gluten free oatmeal muffins! Keep reading for the recipe.

A note on gluten free flour

In very few of Alex and my recipes do we use gluten free flour. Instead, we try to make gluten free items with natural, whole food ingredients like oat flour and almond flour. Using this philosophy does make it difficult in baked goods to come up with a suitable texture. Gluten does go a long way in bringing in a fluffy, beautiful muffin texture. However, the texture of these muffins is a nice compromise. We’ve used oat flour and rolled oats as the base for the muffin. As you can see, they’re a little denser and not as tall as a typical muffin. But these gluten free muffins are moist and beautifully fluffy.

How to make gluten free muffins

This gluten free muffins recipe is an update to an older recipe of ours, but totally revamped with the help of our star recipe tester Rochelle. Rochelle loves baking and muffins, which made her the perfect collaborator for making gluten free oatmeal muffins. She kept the concept of our previous muffins, but added a few twists. Here are the secrets to these NEW gluten free oatmeal muffins:

Oat flour: Instead of all purpose flour, these gluten free muffins feature oat flour that you can make in a food processor! All you do is process normal rolled oats until they are ground into a fine flour. If you don’t have a food processor, you can purchase oat flour at a grocery store or online. Coconut oil: Coconut oil keeps the muffins moist and also dairy free. Make sure to follow the instructions about using coconut oil as it can sometimes solidify when mixing with cold ingredients. If you’re not into coconut oil and eat dairy, you could use butter as well. Maple syrup: We love using natural sweeteners in our baked goods, and maple syrup brings the right gentle sweetness here. Cinnamon, nutmeg and allspice:  This blend of spices helps to evoke the feeling of apple cinnamon oatmeal. Apples: To bring more moisture and a hint of sweet, mixing in diced apples makes the perfect texture.

Looking for more gluten free recipes?

Many of our gluten free recipes are made with nutrient dense whole foods like oat flour and almond flour. Here are a few of our favorite gluten free recipes:

Chocolate Chip Almond Flour Skillet CookieAmazing Gluten Free Chocolate CakeChocolate Tahini Vegan No Bake CookiesAll gluten free recipes on A Couple Cooks

This recipe is…

This Gluten free apple muffins recipe is vegetarian, gluten free, dairy free and naturally sweet.

Print

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Gluten Free Oatmeal Muffins

(1 votes, average: 5.00 out of 1)

5 from 1 reviews

Author: a Couple Cooks Prep Time: 15 Cook Time: 25 Total Time: 40 minutes Yield: 12 Category: Muffins Method: Baked Cuisine: American

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Description

Looking for gluten free muffins? These gluten free oatmeal muffins are spiced and lightly sweet, featuring apples, cinnamon and nutmeg.

Ingredients 1 1/2 cups oat flour OR rolled oats processed in a food processor into a flour consistency (see below) 1 cup rolled oats 1 1/2 teaspoons nutmeg 1 1/2 teaspoons cinnamon 1/2 teaspoon allspice 2 1/2 teaspoons baking powder 1 teaspoon kosher salt 1/2 cup coconut oil, melted and cooled (substitute butter if desired) 1 cup milk (non dairy milk, for dairy-free), room temperature 1 egg, room temperature 1/2 cup maple syrup 1 teaspoon vanilla extract 1 cup diced apple (1 medium apple)

Instructions Preheat the oven to 350F. Grease a 12 cup muffin tin. To make the oat flour, place 1 1/2 cups rolled oats in a food processor and process until it is very fine. In a medium bowl, whisk together the oat flour, oats, nutmeg, cinnamon, allspice, baking powder, and kosher salt. Melt and cool the coconut oil. Bring the milk and egg to room temperature (so that the coconut oil does not turn solid when mixing). In another bowl, mix together the milk, egg, maple syrup, and vanilla, then gradually whisk in the coconut oil. Mix the wet ingredients into the dry ingredients until smooth. Allow to sit for 10 minutes while the oats rehydrate. Meanwhile, dice the apple. After 10 minutes, gently fold in the apples to the batter. Then use a 1/4 cup measure to spoon the batter into the prepared muffin tin. Bake for 20 to 25 minutes until puffed and golden.

Keywords: gluten free, oatmeal, oatmeal flour, muffins, gluten free oatmeal muffins, homemade, easy

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A Couple Cooks - Recipes for Healthy & Whole Living

Loaded Veggie Quesadilla Recipe

This loaded veggie quesadilla recipe is one the tastiest around—and it’s packed with veggies! It’s perfect for healthy dinner ideas for kids, and adults too.

This post was created in partnership with Applegate. All opinions are our own.

Alex and I try to avoid the “sneaking veggies” into food philosophy and go the other way: loading them in! And this loaded veggie quesadilla recipe is here to prove it. We designed it as a lunch or healthy dinner idea for kids. But honestly: it’s one of my favorite things we’ve made lately! So let’s just say it extends to all people, no matter your age. It’s full of sweet potato, black beans, spinach, cumin, and garlic, and features a new natural American Colby cheese variety that’s just come on the market. Put it over the top and make our Homemade Spinach Tortillas to up your veggie quotient even more! This quesadilla also works for packing in a healthy kids lunch. Keep reading for the recipe and a bit more about the cheese.

How to make a veggie quesadilla

OK, so maybe you’re thinking why does anyone need a quesadilla recipe? A quesadilla is as simple as putting two tortillas together and adding cheese! We do agree with you there. On the flip side, we eat a lot of those throw-together quesadillas, and there’s not a lot of nuance in flavor. They satisfy, but lack depth. Now I am not exaggerating when I say that this veggie quesadilla recipe is one of the best quesadillas I’ve had! The reason is that it’s flavored very intentionally, and each component adds something special. Here are all the secrets to this loaded veggie quesadilla recipe:

Cheese: If you’re going to make a standout veggie quesadilla, it’s got to have high quality cheese. We used the American-Style Colby from Applegate’s new Naturals line. Both Alex and I were pleasantly surprised at how well developed the flavor was. It is just the right fit for this quesadilla — we’d recommend trying to find it at your local grocery. While it’s a little non-standard to use cheese slices instead of shredded cheese in a quesadilla, we love how easy it is and that there was no mess on our stovetop! If you prefer shredded cheese, there’s also a shredded variety in Applegate’s Naturals line. Sweet Potato: Sweet potato is our new trick to making a supremely delicious veggie quesadilla. Why? Not only does it add a lightly sweet flavor, it makes the entire quesadilla fluffy and gooey without the need of additional cheese. Plus, it’s packed with nutrients. Black Beans: No real secrets here, but who doesn’t love the perfect combination of sweet potato and black beans? Spinach: Greens are nutrient-dense and undeniably one of the best things for you. This recipe doubles up on spinach, using sauteed spinach in the veggie filling and then spinach in the tortillas themselves! If you have time, making our Homemade Spinach Tortillas is a fun project–especially with kids.

We’d recommend making this veggie quesadilla once and measuring all the quantities so you see the general idea. Then later you can get away without measuring and adding in your own veggie substitutes!

About the cheese

Alex and I created this healthy veggie quesadilla recipe using an American-Style Colby in Applegate’s new Naturals line of cheese. Alex and I are pretty picky about the brands we buy and in terms of sustainability, animal welfare, and overall quality. Applegate recently launched a new natural cheese line, with higher standards for cheese sourcing and production. Here’s more about what this cheese line has to offer:

 Applegate Naturals Sliced and Shredded Cheese is made with a transparent, traceable milk pool sourced from pasture-raised cows on independent farms in the Midwest. The cows are humanely raised in small herds on pastures, and are never administered antibiotics or growth hormones. The cheese has no added colors, preservatives, or artificial ingredients. To ensure traceability and meet the highest possible standards for GMO avoidance, the new cheese line has been third-party verified by The Non-GMO Project.

Where to buy it? Here’s where to buy Applegate Naturals; enter your zip code to find stores.

Looking for more healthy dinner ideas for kids?

This veggie quesadilla recipe is great for healthy dinner ideas for kids (and adults, honestly). It went over very well in our house! If you’re looking for more healthy dinner ideas for kids, see these recipes:

Vegetable Hummus Tortilla Rollups (vegan) Creamy Vegan Tomato Soup with Stars (vegan, gluten free) Bliss Bites (vegan, gluten free) This recipe is…

This Loaded Veggie Quesadillas recipe is vegetarian.* For gluten free, use corn tortillas.

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margin-left: .5em; margin-right: .5em; font-size: 1em; line-height: 2.5em; color: #fff; } .tasty-recipes-entry-header .tasty-recipes-details ul li.author, .tasty-recipes-entry-header .tasty-recipes-details ul li.total-time { display: none; } @media only screen and (max-width: 520px) { .tasty-recipes-entry-header .tasty-recipes-details .detail-icon { height: .8em; margin-top: .4em; } .tasty-recipes-entry-header .tasty-recipes-details ul li { font-size: .875em; line-height: 1.75em; } } @media only screen and (min-width: 520px) { .tasty-recipes-entry-header .tasty-recipes-details .detail-icon { height: 1em; margin-top: .6em; } .tasty-recipes-entry-header .tasty-recipes-details ul li { font-size: 1em; line-height: 2.5em; } } .tasty-recipes-entry-header .tasty-recipes-details .tasty-recipes-label { font-style: italic; color: #B7BBC6; margin-right: .125em; } .tasty-recipes-entry-header .tasty-recipes-details .detail-icon { vertical-align: top; margin-right: .2em; display: inline-block; } .tasty-recipes-entry-content { padding-top: 1.25em; } .tasty-recipes-entry-content .tasty-recipes-buttons { margin-bottom: 1.25em; margin-left: 1.25em; margin-right: 1.25em; } .tasty-recipes-entry-content .tasty-recipes-buttons:after { content: " "; display: block; clear: both; } .tasty-recipes-entry-content .tasty-recipes-button-wrap { width: 50%; display: inline-block; float: left; box-sizing: border-box; } .tasty-recipes-entry-content .tasty-recipes-buttons a { text-transform: uppercase; text-align: center; display: block; color: #FFF; background-color: #666677; font-size: 1em; line-height: 1.375em; padding-top: 1em; padding-bottom: 1em; font-weight: bold; margin-top: 0; border: none; border-radius: 0; text-decoration: none; } .tasty-recipes-entry-content a img { box-shadow: none; -webkit-box-shadow: none; } .tasty-recipes-entry-content .tasty-recipes-buttons a:hover { background-color: #979599; text-decoration: none; } .tasty-recipes-entry-content .tasty-recipes-buttons img { vertical-align: top; } .tasty-recipes-entry-content .tasty-recipes-buttons img.svg-print, .tasty-recipes-entry-content .tasty-recipes-buttons img.svg-pinterest { height: 1.25em; margin-right: .375em; margin-bottom: 0; background: none; display: inline-block; } @media only screen and (min-width: 520px) { .tasty-recipes-entry-content .tasty-recipes-button-wrap:first-child { padding-right: .625em; } .tasty-recipes-entry-content .tasty-recipes-button-wrap:last-child { padding-left: .625em; } } @media only screen and (max-width: 520px) { .tasty-recipes-entry-content .tasty-recipes-button-wrap { width: 100%; } .tasty-recipes-entry-content .tasty-recipes-button-wrap:nth-child(2) { padding-top: 1em; } } .tasty-recipes-entry-content h3 { text-transform: uppercase; font-size: .75em; color: #979599; margin-bottom: 1.5em; } .tasty-recipes-entry-content h4 { font-size: 1em; padding-top: 0; margin-bottom: 1.5em; margin-top: 1.5em; } .tasty-recipes-entry-content hr { background-color: #EAE9EB; border: 1px solid #EAE9EB; margin-top: 1em; margin-bottom: 1em; } .tasty-recipes-entry-content .tasty-recipes-description, .tasty-recipes-entry-content .tasty-recipes-ingredients, .tasty-recipes-entry-content .tasty-recipes-instructions, .tasty-recipes-entry-content .tasty-recipes-keywords { padding-left: 1.25em; padding-right: 1.25em; } .tasty-recipes-entry-content .tasty-recipes-description p { margin-bottom: 1em; } .tasty-recipes-entry-content .tasty-recipes-ingredients ul, .tasty-recipes-entry-content .tasty-recipes-instructions ul { list-style-type: none; margin-left: 0; margin-bottom: 1.5em; padding: 0; } .tasty-recipes-entry-content .tasty-recipes-ingredients ul li, .tasty-recipes-entry-content .tasty-recipes-instructions ul li { margin-bottom: .625em; list-style-type: none; position: relative; margin-left: 2.5em; line-height: 1.46; } .tasty-recipes-entry-content .tasty-recipes-ingredients ul li:before, .tasty-recipes-entry-content .tasty-recipes-instructions ul li:before { background-color: #666677; -webkit-border-radius: 50%; -moz-border-radius: 50%; border-radius: 50%; height: .5em; width: .5em; display: block; content: " "; left: -1.25em; top: .375em; position: absolute; } .tasty-recipes-entry-content .tasty-recipes-ingredients ol, .tasty-recipes-entry-content .tasty-recipes-instructions ol { counter-reset:li; margin-left: 0; padding: 0; } .tasty-recipes-entry-content .tasty-recipes-ingredients ol li, .tasty-recipes-entry-content .tasty-recipes-instructions ol li { list-style-type: none; position: relative; margin-bottom: 1em; margin-left: 2.5em; line-height: 1.46; } .tasty-recipes-entry-content .tasty-recipes-ingredients ol li:before, .tasty-recipes-entry-content .tasty-recipes-instructions ol li:before { content:counter(li); counter-increment: li; position: absolute; background-color: #666677; -webkit-border-radius: 50%; -moz-border-radius: 50%; border-radius: 50%; height: 1.45em; width: 1.45em; color: #FFF; left: -1.25em; transform: translateX(-50%); line-height: 1.5em; font-size: .6875em; text-align: center; top: .1875em; } @media only screen and (max-width: 520px) { .tasty-recipes-entry-content .tasty-recipes-ingredients ol, .tasty-recipes-entry-content .tasty-recipes-instructions ol { margin-left: 0; } } .tasty-recipes-entry-content .tasty-recipes-notes { padding: 1.25em; background-color: #EDF0F2; } .tasty-recipes-entry-content .tasty-recipes-notes ol { counter-reset:li; margin-left: 0; padding: 0; } .tasty-recipes-entry-content .tasty-recipes-notes ul { margin-left: 0; padding: 0; } .tasty-recipes-entry-content .tasty-recipes-notes p, .tasty-recipes-entry-content .tasty-recipes-notes ul li, .tasty-recipes-entry-content .tasty-recipes-notes ol li { background-color: #FFF; padding-left: 1.5625em; padding-right: 1.5625em; padding-top: 1.25em; padding-bottom: 1.25em; position: relative; -webkit-clip-path: polygon(20px 0, 100% 0, 100% 100%, 0 100%, 0 20px); clip-path: polygon(20px 0, 100% 0, 100% 100%, 0 100%, 0 20px); margin-bottom: 1.5em; } @media only screen and (min-width: 520px) { .tasty-recipes-entry-content .tasty-recipes-notes p, .tasty-recipes-entry-content .tasty-recipes-notes ul li, .tasty-recipes-entry-content .tasty-recipes-notes ol li { padding-left: 2.5em; } .tasty-recipes-entry-content .tasty-recipes-notes p:before, .tasty-recipes-entry-content .tasty-recipes-notes ul li:before { content: "i"; display: block; background-color: #666677; -webkit-border-radius: 50%; -moz-border-radius: 50%; border-radius: 50%; height: 1.3em; width: 1.3em; font-size: .75em; line-height: 1.3em; text-align: center; color: #FFF; position: absolute; left: 1.167em; top: 1.9em; } .tasty-recipes-entry-content .tasty-recipes-notes ol li:before { content:counter(li); counter-increment: li; position: absolute; background-color: #666677; -webkit-border-radius: 50%; -moz-border-radius: 50%; border-radius: 50%; height: 1.45em; width: 1.45em; color: #FFF; left: 2em; transform: translateX(-50%); line-height: 1.5em; font-size: .6875em; text-align: center; top: 2em; } } .tasty-recipes-entry-content .tasty-recipes-notes p:last-child { margin-bottom: 0; } .tasty-recipes-entry-content .tasty-recipes-keywords { background-color: #EDF0F2; padding-bottom: 1em; padding-top: 1em; } .tasty-recipes-entry-content .tasty-recipes-keywords p { font-size: 0.7em; font-style: italic; color: #979599; margin-bottom: 0; } .tasty-recipes-entry-content .tasty-recipes-keywords p span { font-weight: bold; } .tasty-recipes-nutrifox { text-align: center; margin: 0; } .nutrifox-label { background-color: #EDF0F2; } .tasty-recipes-nutrifox iframe { width: 100%; display: block; margin: 0; } .tasty-recipes-entry-content .tasty-recipes-nutrition { padding: 1.25em; color: #666677; } .tasty-recipes-nutrition .tasty-recipes-label { font-style: italic; color: #B7BBC6; margin-right: .125em; font-weight: 400; } .tasty-recipes-nutrition ul { text-align: center; } .tasty-recipes-nutrition li { float: none; display: inline-block; line-height: 2em; } .tasty-recipes-entry-footer { background-color: #666677; padding-top: 1.5625em; padding-bottom: 1.25em; padding-left: 2.5em; padding-right: 2.5em; text-align: center; } .tasty-recipes-entry-footer .tasty-recipes-footer-content { display: inline-block; } .tasty-recipes-entry-footer img { width: 65px; } .tasty-recipes-entry-footer h3 { color: #B7BBC6; font-size: 1.25em; line-height: 2.25em; margin-top: .5em; margin-bottom: .125em; padding: 0; line-height: 1em; } .tasty-recipes-entry-footer p { margin-bottom: 0; color: #FFF; font-size: .75em; } .tasty-recipes-entry-footer p a { color: #FFF; text-decoration: underline; box-shadow: none; border-bottom: none; } .tasty-recipes-entry-footer:after { content: " "; display: block; clear:both; } @media only screen and (max-width: 520px) { .tasty-recipes-entry-footer h3 { margin-top: .5em; margin-bottom: .5em; } .tasty-recipes-entry-footer { text-align: center; } } @media only screen and (min-width: 520px) { .tasty-recipes-entry-footer img { float: left; } .tasty-recipes-entry-footer h3, .tasty-recipes-entry-footer p { margin-left: 90px; clear: none; text-align: left; } } /* Print view styles */ .tasty-recipes-print-view { font-size: 11px; background-color: #fff; } .tasty-recipes-print-view .tasty-recipes-print-button { display: inline-block; } .tasty-recipes-print { padding:0; font-size: 11px; } .tasty-recipes-print-view .tasty-recipes { margin-top: 1em; } .tasty-recipes-print .tasty-recipes-entry-header { background-color: inherit; color: inherit; padding-bottom: 0; padding-left: 1em; padding-right: 1em; padding-top: 1em; } .tasty-recipes-print .tasty-recipes-entry-header .tasty-recipes-image { float: right; transform: none; } .tasty-recipes-print.tasty-recipes-has-image .tasty-recipes-entry-header h2 { margin-top: 0; } .tasty-recipes-print .tasty-recipes-entry-header h2 { color: inherit; margin-bottom: .5em; } .tasty-recipes-print .tasty-recipes-entry-header hr { display: none; } .tasty-recipes-print .tasty-recipes-entry-header span.tasty-recipes-rating { color: #000; } .tasty-recipes-print .tasty-recipes-entry-header .tasty-recipes-details ul { padding: 0; clear: none; } .tasty-recipes-print .tasty-recipes-entry-header .tasty-recipes-details ul li { line-height: 1.5em; color: #000; } .tasty-recipes-print .tasty-recipes-entry-header .tasty-recipes-details .detail-icon { display: none; } .tasty-recipes-print .tasty-recipes-entry-content img { max-width: 50%; height: auto; } .tasty-recipes-print .tasty-recipes-entry-content .tasty-recipes-ingredients ul li, .tasty-recipes-print .tasty-recipes-entry-content .tasty-recipes-ingredients ol li { margin-bottom: 0.25em; line-height: 1.1; } .tasty-recipes-print .tasty-recipes-entry-content .tasty-recipes-instructions ul li, .tasty-recipes-print .tasty-recipes-entry-content .tasty-recipes-instructions ol li { margin-bottom: 0.5em; line-height: 1.1; } .tasty-recipes-print .tasty-recipes-entry-content .tasty-recipes-ingredients ul li:before, .tasty-recipes-print .tasty-recipes-entry-content .tasty-recipes-instructions ul li:before { top: 0.3em; } .tasty-recipes-print .tasty-recipes-entry-content .tasty-recipes-ingredients ol li:before, .tasty-recipes-print .tasty-recipes-entry-content .tasty-recipes-instructions ol li:before { top: 0; } .tasty-recipes-print .tasty-recipes-entry-content .tasty-recipes-notes p, .tasty-recipes-print .tasty-recipes-entry-content .tasty-recipes-notes ul li, .tasty-recipes-print .tasty-recipes-entry-content .tasty-recipes-notes ol li { padding-top: 0; padding-bottom: 0; background-color: #EDF0F2; clip-path: none; } .tasty-recipes-print .tasty-recipes-entry-content .tasty-recipes-notes p:before, .tasty-recipes-print .tasty-recipes-entry-content .tasty-recipes-notes ul li:before { top: 0; clip-path: none; margin-bottom: 0.5em; } @media print { .tasty-recipes-print .tasty-recipes-entry-footer img { display: none; } } .tasty-recipes-print .tasty-recipes-source-link { text-align: center; } .tasty-recipes { border: 5px solid #4d4d4e; margin-top: 6em; margin-bottom: 4em; } .tasty-recipes-print-button { display: none; } .tasty-recipes-image-shim { height: 69.5px; clear: both; } .tasty-recipes-entry-header { background-color: #4d4d4e; color: #FFF; text-align: center; padding-top: 35px; padding-bottom: 1.5em; padding-left: 2.5em; padding-right: 2.5em; } .tasty-recipes-entry-header.tasty-recipes-has-image { padding-top: 0px; } .tasty-recipes-entry-header .tasty-recipes-image { float: none; text-align: center; transform: translateY(-115px); margin-bottom: 1em; /* Decide if we need this */ } .tasty-recipes-entry-header .tasty-recipes-image img { -webkit-border-radius: 50%; -moz-border-radius: 50%; border-radius: 50%; border: 5px solid #4d4d4e; height: 150px; width: 150px; } .tasty-recipes-entry-header h2 { font-size: 2em; letter-spacing: 1px; margin-bottom: 0; text-align: center; color: #FFF; margin-top: 0; padding-top: 0; padding-bottom: 0; } .tasty-recipes-has-image .tasty-recipes-entry-header h2 { margin-top: -115px; } .tasty-recipes-entry-header hr { border: 1px solid #cacaca; background-color: #cacaca; margin-bottom: 1em; margin-top: 1em; } .tasty-recipes-rating { text-align: center; margin-top: 19px; font-size: 12px; color: #6b6e77; } .tasty-recipes-entry-header .tasty-recipes-rating a { text-decoration: none; text-decoration: none; border: none; } .tasty-recipes-entry-header .tasty-recipes-rating a:hover { text-decoration: none; } .tasty-recipes-entry-header .tasty-recipes-rating-stars { font-size: 1.375em; display: block; } .tasty-recipes-entry-header .tasty-recipes-rating-stars span { margin-left: .25em; margin-right: .25em; color: #FFF; } .tasty-recipes-entry-header .tasty-recipes-rating-label { font-style: italic; color: #cacaca; font-size: .6875em; display: block; } .tasty-recipes-entry-header .tasty-recipes-details { margin-top: 1em; } .tasty-recipes-entry-header .tasty-recipes-details ul { list-style-type: none; margin: 0; } .tasty-recipes-entry-header .tasty-recipes-details ul li { display: inline-block; margin-left: .5em; margin-right: .5em; font-size: 1em; line-height: 2.5em; } .tasty-recipes-entry-header .tasty-recipes-details ul li.author, .tasty-recipes-entry-header .tasty-recipes-details ul li.total-time { display: none; } @media only screen and (max-width: 520px) { .tasty-recipes-entry-header .tasty-recipes-details .detail-icon { height: .8em; margin-top: .4em; } .tasty-recipes-entry-header .tasty-recipes-details ul li { font-size: .875em; line-height: 1.75em; } } @media only screen and (min-width: 520px) { .tasty-recipes-entry-header .tasty-recipes-details .detail-icon { height: 1em; margin-top: .6em; } .tasty-recipes-entry-header .tasty-recipes-details ul li { font-size: 1em; line-height: 2.5em; } } .tasty-recipes-entry-header .tasty-recipes-details .tasty-recipes-label { font-style: italic; color: #cacaca; margin-right: .125em; } .tasty-recipes-entry-header .tasty-recipes-details .detail-icon { vertical-align: top; margin-right: .2em; } .tasty-recipes-entry-content { padding-top: 1.25em; } .tasty-recipes-entry-content .tasty-recipes-buttons { margin-bottom: 1.25em; margin-left: 1.25em; margin-right: 1.25em; } .tasty-recipes-entry-content .tasty-recipes-buttons:after { content: " "; display: block; clear: both; } .tasty-recipes-entry-content .tasty-recipes-button-wrap { width: 50%; display: inline-block; float: left; box-sizing: border-box; } .tasty-recipes-entry-content .tasty-recipes-buttons a { text-transform: uppercase; text-align: center; display: block; color: #FFF; background-color: #4d4d4e; font-size: 1em; line-height: 1.375em; padding-top: 1em; padding-bottom: 1em; font-weight: bold; margin-top: 0; border: none; border-radius: 0; text-decoration: none; } .tasty-recipes-entry-content a img { box-shadow: none; -webkit-box-shadow: none; } .tasty-recipes-entry-content .tasty-recipes-buttons a:hover { background-color: #979599; text-decoration: none; } .tasty-recipes-entry-content .tasty-recipes-buttons img { vertical-align: top; } .tasty-recipes-entry-content .tasty-recipes-buttons img.svg-print, .tasty-recipes-entry-content .tasty-recipes-buttons img.svg-pinterest { height: 1.25em; margin-right: .375em; margin-bottom: 0; background: none; display: inline-block; } @media only screen and (min-width: 520px) { .tasty-recipes-entry-content .tasty-recipes-button-wrap:first-child { padding-right: .625em; } .tasty-recipes-entry-content .tasty-recipes-button-wrap:last-child { padding-left: .625em; } } @media only screen and (max-width: 520px) { .tasty-recipes-entry-content .tasty-recipes-button-wrap { width: 100%; } .tasty-recipes-entry-content .tasty-recipes-button-wrap:nth-child(2) { padding-top: 1em; } } .tasty-recipes-entry-content h3 { text-transform: uppercase; font-size: .75em; color: #979599; margin-bottom: 1.5em; } .tasty-recipes-entry-content h4 { font-size: 1em; padding-top: 0; margin-bottom: 1.5em; margin-top: 1.5em; } .tasty-recipes-entry-content hr { background-color: #EAE9EB; border: 1px solid #EAE9EB; margin-top: 1em; margin-bottom: 1em; } .tasty-recipes-entry-content .tasty-recipes-description, .tasty-recipes-entry-content .tasty-recipes-ingredients, .tasty-recipes-entry-content .tasty-recipes-instructions { padding-left: 1.25em; padding-right: 1.25em; } .tasty-recipes-entry-content .tasty-recipes-description p { margin-bottom: 1em; } .tasty-recipes-entry-content .tasty-recipes-ingredients ul, .tasty-recipes-entry-content .tasty-recipes-instructions ul { list-style-type: none; margin-left: 0; margin-bottom: 1.5em; padding: 0; } .tasty-recipes-entry-content .tasty-recipes-ingredients ul li, .tasty-recipes-entry-content .tasty-recipes-instructions ul li { margin-bottom: .625em; list-style-type: none; position: relative; margin-left: 2.5em; line-height: 1.46; } .tasty-recipes-entry-content .tasty-recipes-ingredients ul li:before, .tasty-recipes-entry-content .tasty-recipes-instructions ul li:before { background-color: #4d4d4e; -webkit-border-radius: 50%; -moz-border-radius: 50%; border-radius: 50%; height: .5em; width: .5em; display: block; content: " "; left: -1.25em; top: .375em; position: absolute; } .tasty-recipes-entry-content .tasty-recipes-ingredients ol, .tasty-recipes-entry-content .tasty-recipes-instructions ol { counter-reset:li; margin-left: 0; padding: 0; } .tasty-recipes-entry-content .tasty-recipes-ingredients ol li, .tasty-recipes-entry-content .tasty-recipes-instructions ol li { list-style-type: none; position: relative; margin-bottom: 1em; margin-left: 2.5em; line-height: 1.46; } .tasty-recipes-entry-content .tasty-recipes-ingredients ol li:before, .tasty-recipes-entry-content .tasty-recipes-instructions ol li:before { content:counter(li); counter-increment: li; position: absolute; background-color: #4d4d4e; -webkit-border-radius: 50%; -moz-border-radius: 50%; border-radius: 50%; height: 1.45em; width: 1.45em; color: #FFF; left: -1.25em; transform: translateX(-50%); line-height: 1.5em; font-size: .6875em; text-align: center; top: .1875em; } @media only screen and (max-width: 520px) { .tasty-recipes-entry-content .tasty-recipes-ingredients ol, .tasty-recipes-entry-content .tasty-recipes-instructions ol { margin-left: 0; } .tasty-recipes-entry-content .tasty-recipes-ingredients ol li, .tasty-recipes-entry-content .tasty-recipes-instructions ol li { } } .tasty-recipes-entry-content .tasty-recipes-notes { padding: 1.25em; background-color: #EDF0F2; } .tasty-recipes-entry-content .tasty-recipes-notes ol { counter-reset:li; margin-left: 0; padding: 0; } .tasty-recipes-entry-content .tasty-recipes-notes ul { margin-left: 0; padding: 0; } .tasty-recipes-entry-content .tasty-recipes-notes p, .tasty-recipes-entry-content .tasty-recipes-notes ul li, .tasty-recipes-entry-content .tasty-recipes-notes ol li { background-color: #FFF; padding-left: 1.5625em; padding-right: 1.5625em; padding-top: 1.25em; padding-bottom: 1.25em; position: relative; -webkit-clip-path: polygon(20px 0, 100% 0, 100% 100%, 0 100%, 0 20px); clip-path: polygon(20px 0, 100% 0, 100% 100%, 0 100%, 0 20px); margin-bottom: 1.5em; } @media only screen and (min-width: 520px) { .tasty-recipes-entry-content .tasty-recipes-notes p, .tasty-recipes-entry-content .tasty-recipes-notes ul li, .tasty-recipes-entry-content .tasty-recipes-notes ol li { padding-left: 2.5em; } .tasty-recipes-entry-content .tasty-recipes-notes p:before, .tasty-recipes-entry-content .tasty-recipes-notes ul li:before { content: "i"; display: block; background-color: #4d4d4e; -webkit-border-radius: 50%; -moz-border-radius: 50%; border-radius: 50%; height: 1.3em; width: 1.3em; font-size: .75em; line-height: 1.3em; text-align: center; color: #FFF; position: absolute; left: 1.167em; top: 1.9em; } .tasty-recipes-entry-content .tasty-recipes-notes ol li:before { content:counter(li); counter-increment: li; position: absolute; background-color: #4d4d4e; -webkit-border-radius: 50%; -moz-border-radius: 50%; border-radius: 50%; height: 1.45em; width: 1.45em; color: #FFF; left: 2em; transform: translateX(-50%); line-height: 1.5em; font-size: .6875em; text-align: center; top: 2em; } } .tasty-recipes-entry-content .tasty-recipes-notes p:last-child { margin-bottom: 0; } .tasty-recipes-nutrifox { text-align: center; margin: 0; } .tasty-recipes-nutrifox iframe { width: 100%; display: block; margin: 0; } .tasty-recipes-entry-content .tasty-recipes-nutrition { padding: 1.25em; color: #4d4d4e; } .tasty-recipes-nutrition .tasty-recipes-label { font-style: italic; color: #cacaca; margin-right: .125em; font-weight: 400; } .tasty-recipes-nutrition ul { text-align: center; } .tasty-recipes-nutrition li { float: none; display: inline-block; line-height: 2em; } .tasty-recipes-entry-footer { background-color: #4d4d4e; padding-top: 1.5625em; padding-bottom: 1.25em; padding-left: 2.5em; padding-right: 2.5em; text-align: center; } .tasty-recipes-entry-footer .tasty-recipes-footer-content { display: inline-block; } .tasty-recipes-entry-footer img { width: 65px; } .tasty-recipes-entry-footer h3 { color: #cacaca; 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Loaded Veggie Quesadilla Recipe

(1 votes, average: 5.00 out of 1)

5 from 1 reviews

Author: Sonja Prep Time: 10 minutes Cook Time: 5 minutes Total Time: 15 minutes Yield: 2 quesadillas (8 wedges) Category: Main Dish Method: Stovetop Cuisine: American

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Description

This loaded veggie quesadilla recipe is one the tastiest around—and it’s packed with veggies! It’s perfect for healthy dinner ideas for kids…and adults.

Ingredients 1/2 cup mashed sweet potato (about 1 medium) 4 cups spinach 1 teaspoon olive oil 1/4 teaspoon garlic powder 1/4 teaspoon cumin 1/2 cup black beans 4 8-inch flour or corn tortillas, like our Homemade Spinach Tortillas4 slices Applegate Naturals American-Style Colby CheeseKosher salt

Instructions

Cook the sweet potato: Cook it in an Instant Pot (note that this method requires 4 sweet potatoes to be cooked at once for the timing to be accurate). Or, you can bake it using these baking instructions, or prick holes in it and microwave it on high for 8-10 minutes until tender, turning halfway through. (Eo this step in advance and refrigerate the sweet potatoes before cooking the quesadilla; the cook time below does not include this step.)

Cook the spinach: Roughly chop the spinach. Warm the olive oil in a skillet and add the spinach, garlic powder, cumin, and a pinch of kosher salt. Cook until spinach is wilted and bright green, about 2 minutes, then remove it to a bowl.

Assemble the tortilla: Cut the sweet potato in half and slide off the skin: place the flesh into a bowl and mash it with a fork. Spread 1/4 cup of the mashed sweet potato onto one tortilla. Drain and rinse the beans, then top the sweet potato with 1/4 cup of the black beans. Sprinkle sweet potatoes and black beans with a pinch of kosher salt. Then top with sprinkles of the cooked spinach (use your hands and leave any liquid at the bottom of the bowl). Top with 2 slices of cheese, tearing it as necessary to fit onto the tortilla. Cover with the second tortilla. Then repeat these instructions for the second quesadilla.

Lightly coat a skillet with olive oil and heat it to medium heat. Place one quesadilla in the pan, cheese side down. Cook for 2 minutes per side until lightly browned and the cheese is melted. Cut into wedges and serve. (Note: For lunch boxes, you can keep the quesadilla wedges refrigerated for a few days and place them into lunch boxes each morning.)

Notes

*Note: This cheese is made with rennet, which is not fully vegetarian. If you are a strict vegetarian, look for a vegetarian cheese.

Keywords: Quesadilla, Veggie Quesadilla, Healthy Quesadilla, Quesadilla Recipe, Sweet Potato, Black Beans, Spinach Quesadilla, Sweet Potato Quesadilla

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