Looking for healthy Instant Pot vegetarian recipes? This lentils and rice recipe for the pressure cooker is easy, delicious and versatile!
Meet our new favorite: this Instant Pot lentils and rice recipe! It came about as an accident, actually! I wanted to make a bowl meal with both lentils and rice, and needed to cook both of them. Alex and I knew you could cook rice in an Instant Pot, but wondered whether both lentils and rice could cook together our the Instant Pot (pressure cooker)! We tried it out using brown rice and lentils of the French variety, and added some spices to make them taste smoky and meaty. And guess what…it worked! The lentils and rice cooked perfectly together, and the brown rice cooked much faster than on the stovetop! These lentils and rice are incredibly versatile: you can use them as a taco filling, in a bowl meal, over nachos, or as a side dish. And, we’re so smitten that we made you a video! Watch below.
Watch how to make Instant Pot lentils and rice Important notes about this lentils and rice recipe!
First, a few notes about this Instant Pot lentils and rice recipe! First, this recipe makes many servings. Since lentils and rice are great as leftovers and incredibly versatile, this makes enough for 10 cups, which is 8 or so servings. You’ll probably find you have leftovers unless you’re making this for a crowd.
Also, this lentils and rice recipe is a component meant to be served in various ways: like as a taco filling, in a bowl meal, or as a side to grilled fish. They’re not meant to be served just as is — so determine how you’d like to use them! Even throwing them over salad greens and topping with cheese crumbles and a few sliced veggies would be perfect. Our favorite way to eat them is as a vegan Mexican recipe: our lentil Instant Pot tacos! Or as a nachos topping. We’d love to hear how you serve them!
![Smoky Instant Pot Lentils and Rice (Pressure Cooker) | A Couple Cooks](https://ob8qxdtnu3-flywheel.netdna-ssl.com/wp-content/uploads/2018/08/Smoky-Instant-Pot-Lentils-and-Rice-008-800x1000.jpg)
How to make Instant Pot lentils and rice
And, a few things to note about the ingredients in our Instant Pot lentils and rice recipe:
Use long grain brown rice! We’ve optimized the timing for long grain brown rice in this Instant Pot rice recipe, so make sure to use this: it’s easy to find at most grocery stores.
Use French lentils! French lentils hold their shape better than green lentils, so we’ve used them here. If at all possible try to find French lentils (also called Puy), but you can use green lentils in a pinch!
Use smoked paprika! To make this Instant Pot brown rice and lentils taste smoky, we’ve used smoked paprika. Sometimes it’s called pimentón
Use fennel seeds. Using fennel seeds brings in a meaty flavor; since fennel seeds are typically used in sausage, the evoke the taste of meat in vegetarian dishes!
Other than keeping these notes in mind, it’s very simple to make Instant pot lentils and rice! Throw the ingredients in the pot, cook on high pressure for 16 minutes, and natural release for 16 minutes.
![Smoky Instant Pot Lentils and Rice (Pressure Cooker) | A Couple Cooks](https://ob8qxdtnu3-flywheel.netdna-ssl.com/wp-content/uploads/2018/08/Smoky-Instant-Pot-Lentils-and-Rice-005-800x1000.jpg)
Looking for healthy Instant Pot recipes?
If you’ve read our other Instant Pot posts, you’ll know Alex and I used to be Instant Pot skeptics. We thought it was mostly helpful for cooking meat, but have found there are plenty of Instant Pot vegetarian recipes! Instead of being just another kitchen appliance, we’ve enjoyed using the Instant Pot to simplify some of our vegetarian basics like sweet potatoes and chickpeas! (We’ve since gotten rid of our rice cooker and slow cooker in favor of the Instant Pot!) Here are some of our other favorite healthy Instant Pot recipes so far:
How to Cook Sweet Potatoes in an Instant Pot (Pressure Cooker)Instant Pot Thai Sweet PotatoesHow to Cook Chickpeas in an Instant Pot (Pressure Cooker)Chickpea Couscous Bowls with Lemon Tahini DressingThis recipe is…
This Instant Pot lentils and rice recipe is vegetarian, gluten-free, vegan, plant based, dairy free, naturally sweet, and refined sugar free.
![Smoky Instant Pot Lentils and Rice (Pressure Cooker) | A Couple Cooks](https://ob8qxdtnu3-flywheel.netdna-ssl.com/wp-content/uploads/2018/08/Smoky-Instant-Pot-Lentils-and-Rice-006-800x1000.jpg)
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top: 0; left: 0; width: 100%; height: 100%; border: 0; } Smoky Instant Pot Lentils and Rice (Pressure Cooker)
(1 votes, average: 5.00 out of 1)
5 from 1 reviews
Author: Sonja
Prep Time: 3 minutes
Cook Time: 37 minutes
Total Time: 40 mintues
Yield: 10 cups (about 8 servings)
Category: Main Dish, Side Dish
Method: Pressure Cooker
Cuisine: Mexican
Description
Looking for healthy Instant Pot vegetarian recipes? This lentils and rice recipe for the pressure cooker is easy, delicious and versatile!
Ingredients 4 cups vegetable broth2 cups long grain brown rice (do not sub short grain or white rice)2 cups French green lentils (also known as Puy; green works if you can’t find French)2 tablespoons smoked paprika (pimentón; do not sub sweet)2 teaspoons fennel seeds2 teaspoons onion powder1 teaspoon granulated garlic powder1 teaspoon black pepper1 teaspoon kosher salt1 tablespoon apple cider vinegar
Instructions
In the Instant Pot, place all ingredients except the vinegar and give them a stir. Lock the lid and place the vent in the “Sealing” position.
Cook the lentils: Press the Pressure Cook button (making sure the “High Pressure” setting is selected) and set the time for 16 minutes. Wait while the Instant Pot cooks. (Note: It takes about 5 minutes for the pot to “preheat” and come up to pressure before it starts cooking. During cooking, avoid touching the metal part of the lid.)
Wait for natural release: After the pot beeps, use the Natural Release method and wait another 16 minutes to let the pot cool down naturally (we set a timer so we don’t forget!). Then vent any remaining steam by moving the pressure release handle to “Venting”, covering your hand with a towel or hot pad. (Never put your hands or face near the steam release valve when releasing steam.)
Open the lid and stir in the apple cider vinegar. Taste and add additional salt as necessary (veggie broth does vary in salt content, so you may need to add more salt). Serve warm. This recipe makes quite a bit and leftovers can be re-purposed throughout the week.
Storage info: Leftovers can be stored in the refrigerator; they do become more dry as they cool, so make sure to reheat them before serving again. Depending on the texture, consider adding a glug of olive oil for moisture.
Keywords: Instant Pot, Instant Pot Recipes, Pressure Cooker, Pressure Cooker Recipes, Lentils and Rice, How to Cook Lentils, Pressure Cooking
A Couple Cooks - Recipes for Healthy & Whole Living
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